Menopause Symptoms (Checklist)

How do you know you’re in menopause?

What kinds of menopause symptoms indicate that you are entering this stage of your life?

When is the time to consider hormone replacement therapy or alternative remedies for menopausal symptoms?

These are questions many women begin to ask themselves around the age of 40-50.

Here is a checklist of menopausal symptoms that might help you identify that you are at least premenopausal and should start trying to change your lifestyle in order to better cope with menopausal signs and symptoms: Continue reading "Menopause Symptoms (Checklist)"

Natural Remedies For Menopause Symptoms (Checklist)

This ckecklist lists the most common symptoms of menopause and some natural remedies that might help you Get YOUR Life Back.

□ Wear lightweight breathable clothing
□ Layer clothing to be able to remove clothing as needed
□ Keep ice water on hand to cool off during hot flashes
□ Breathable fabric bedsheets and sleepwear like cotton and rayon to keep you cool at night Continue reading "Natural Remedies For Menopause Symptoms (Checklist)"

30 Questions To Ask Your Doctor When Going Through Menopause (Worksheet)

Menopause can be a confusing time, with many changes going through your body and mind. You are bound to have many questions for your doctor—questions that come up as you go through the process.

Here are some questions you might have for your doctor, with Probable Answers to help you get an idea of what your doctor might say: Continue reading "30 Questions To Ask Your Doctor When Going Through Menopause (Worksheet)"