Yoga Can Help Alleviate Menopausal Symptoms

menopausal symptomsWomen going through menopause experience fluctuating hormones that can cause a wide range of symptoms with differing levels of severity among sufferers. When women begin looking for ways that may be able to help alleviate menopausal symptoms many start looking for a medication that can help balance the hormones and reduce the symptoms.

Continue reading "Yoga Can Help Alleviate Menopausal Symptoms"

10 Risks for Heart Disease in Women

The below infographic details 10 risks for heart disease in women.

They include obesity, high blood pressure, stress and anxiety, depression, metabolic syndrome, diabetes, smoking, low levels of estrogen, birth control pills and lack of physical fitness.

Heart Disease risks


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Energy Boosters For Menopause Related Fatigue

Menopause Related FatigueMany women experience annoying symptoms like menopause related fatigue when they go through menopause.

One common complaint especially during the early stages of menopause is fatigue.

If you are experiencing fatigue as a result of menopause there are some things you can do to boost your energy levels and start to take your life back. Continue reading "Energy Boosters For Menopause Related Fatigue"

Managing Menopause Related Hot Flashes Naturally

 Menopause Related Hot Flashes75 percent of all women experiencing menopause suffer from menopause related hot flashes. That fact makes it making it the most common symptom experienced during this difficult time.

Hot flashes involve the temporary sensation of heat coming off the body that is sometimes associated with sweating or flushing of the skin. Hot flashes usually last between 30 seconds to 10 minutes and can be extremely bothersome and debilitating if they are severe. Continue reading "Managing Menopause Related Hot Flashes Naturally"