Yoga Can Help Alleviate Menopausal Symptoms

menopausal symptomsWomen going through menopause experience fluctuating hormones that can cause a wide range of symptoms with differing levels of severity among sufferers. When women begin looking for ways that may be able to help alleviate menopausal symptoms many start looking for a medication that can help balance the hormones and reduce the symptoms.

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Relieve Menopause Symptoms With Eggs

Relieve Menopause SymptomsWomen can relieve menopause symptoms by eating more eggs. Eggs are high in B vitamins, which play an important role in adrenal gland function to stabilize estrogen and progesterone balance to help reduce the onset of hot flashes. B vitamins are also essential for supporting a healthy nervous system and boosting energy levels.

One large egg contains only 70 calories, 6  grams of protein, about 5 grams of fat. Eggs are rich in varying amounts of essential vitamins and minerals...they are a nutritional powerhouse! Continue reading "Relieve Menopause Symptoms With Eggs"

Treating Night Sweats Using Hypnosis

Night SweatsNight sweats and hot flashes are the most common complaint from women going through menopause.  As many as 80% of menopausal women find themselves suffering from these annoying  and sometimes life altering side effects.

Until recently the most common treatment for this side effect was hormonal replacement therapy (HRT). A series of recent studies have suggested that this treatment option can have many side effects that most women would prefer to avoid if at all possible. Continue reading "Treating Night Sweats Using Hypnosis"

Chinese Medicine May Ease Menopausal Hot Flashes

Chinese MedicineThe most common treatment in the United States for menopause is hormone replacement therapy (HRT). One fact that should be of interest to American women is that only 10% of Asian women experience the same types of symptoms. Unlike the United States, Asian cultures tend to use traditional Chinese medicine and practice a very different dietary plan.

In traditional Chinese medicine a Kidney Yin Deficiency is thought to cause hot flashes. A traditional Chinese medical professional would assess a patient and then be able to create a formula such as Zhi Bai Di Huang Wan, which has been used for hundreds of years to reduce hot flashes.

What Is Zhi Bai Di Huang Wan?

Zhi Bai Di Huang Wan contains eight different herbs and is the most popularly used Chinese medicinal formula for treating menopausal women that are experiencing hot flashes.

Shan Zhu Yu – Also known as Cornelian Cherry Fruit, Shan Zhu Yu stabilizes the kidneys and liver by enhancing their functions. This herb is sour, slightly warm, and non-toxic. It is commonly used to treat impotence, instant sweating, incontinence, and chronic lower back pain.

Shan Yao – This herb is also known as Chinese wild yam. It is a sweet and neutral herb used in traditional Chinese medicine as an anti-inflammatory agent, antibiotic, to promote urination and improve the digestive system. Shan Yao enhances the kidneys, lung and sleep channels.

Mu Dan Pi – Also referred to as peony root, this is an acrid, bitter and mild cool herb. This herb is used to clear heat and cool the blood by enhancing the functions of the heart, liver, and kidney.

Zhi Mu – This herb is used in traditional Chinese medicine to lower blood pressure and enhance the functions of the lung, kidney, and stomach. Zhi Mu is also known as Common Anemarrhena Rhizome.

Shu Dihuang – This is the cooked Rhemannia Root. Shu Dihuang is dense, sweet, sticky, and cold. It is commonly used to eliminate cold and heat accumulations in the body.

Fu Ling – Commonly known as Poria, this herb is bland sweet and neutral. It is used in traditional Chinese medicine as a diuretic. It eliminates water, and calms the mind by enhancing the functions of the heart, spleen, lungs, and kidneys.

Ze Xie – This is a sweet, bland and cold herb, used in traditional Chinese medicine to eliminate water and clear heat. Also known as Alisma, it enhances the functions of the bladder and kidneys.

Huang Bai – Used to treat night sweats, this herb is also commonly known as amur cork-tree bark. It is a bitter and cold herb that is known to clear heat and expel toxins by enhancing the kidney and bladder functions.

Ginseng is another herb known to help relieve hot flash symptoms of menopause. Ginseng substitutes the human hormones with phytoestrogenic hormones. Replenishing the hormones decreases the amount of hot flashes you will experience.

These Chinese herbs and medicines can be found online and in some natural food stores. If you live in a larger city with a Chinese population that sells traditional Chinese medicines you should have no problems sourcing all of these and more.

It is always a good idea to discuss any herbs you plan to take with your doctor or medical professional to ensure they don’t interact with any other medications you are taking or that your doctor may prescribe.

Medical Professionals and Your Menopausal Symptoms

Menopausal SymptomsAny woman suffering from menopausal symptoms or who is about to enter the premenopausal years should seek the advice of a qualified health professional in order to discuss the various options for estrogen replacement therapy or other forms of treatment.

If you are fortunate you will be able to find a doctor who has dealt with menopausal women in the past and who is up to date on the various treatment strategies. Continue reading "Medical Professionals and Your Menopausal Symptoms"

Managing Menopause Related Hot Flashes Naturally

 Menopause Related Hot Flashes75 percent of all women experiencing menopause suffer from menopause related hot flashes. That fact makes it making it the most common symptom experienced during this difficult time.

Hot flashes involve the temporary sensation of heat coming off the body that is sometimes associated with sweating or flushing of the skin. Hot flashes usually last between 30 seconds to 10 minutes and can be extremely bothersome and debilitating if they are severe. Continue reading "Managing Menopause Related Hot Flashes Naturally"