This audio discusses 10 foods that have proven to help diminish the effects of menopausal hot flashes.
This is an important topic because hot flashes are the most common symptom of menopause with almost 80% of women being affected.
The American Journal of Clinical Nutrition released a study that indicates that mostly minor changes to your diet can bring relief. The study covered 9 years and concluded that a woman’s likelihood of experiencing hot flashes dropped by 20 percent when their diets included the foods talked about in this audio.
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