Yoga Can Help Alleviate Menopausal Symptoms

menopausal symptomsWomen going through menopause experience fluctuating hormones that can cause a wide range of symptoms with differing levels of severity among sufferers. When women begin looking for ways that may be able to help alleviate menopausal symptoms many start looking for a medication that can help balance the hormones and reduce the symptoms.

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Brain Fog Associated With Menopause

Brain fogBrain fog associated with menopause can have many negative health effects on the body and mind. Some women suffer from such a decline in cognitive function that they experience what is referred to as “mental fog” or “brain fog.”

Women that suffer from mental fog are often irritable, experience mood swings and emotional upset, and find themselves forgetting things. Some even report being concerned that they are suffering from Alzheimer’s disease. Continue reading "Brain Fog Associated With Menopause"

Memory Loss During Menopause

memory lossWomen in menopause undergo a wide variety of symptoms including memory loss, hot flashes and night sweats, and loss of libido and vaginal dryness. Often overlooked are the cognitive issues that can plague women during this period. These include short-term memory loss and a condition some women refer to as “brain fog.” Continue reading "Memory Loss During Menopause"