Garlic, which is part of the onion family, is an herb widely used as a flavor enhancer for any cuisine and has many amazing health and therapeutic benefits. Garlic is used for lowering blood cholesterol and blood pressure, preventing cancer, boosting the function of the immune system, preventing the common cold, and has anti-inflammatory and anti-microbial properties, but also it might surprise you to know that garlic helps to ward off hot flashes.
The below infographic has some suggestions on what you can do to decrease your risk of post menopause related medical conditions.
They include hormone replacement therapy (HRT), a well rounded fitness regimen, nutritious diet and estrogen replacement therapy.
Women can relieve menopause symptoms by eating more eggs. Eggs are high in B vitamins, which play an important role in adrenal gland function to stabilize estrogen and progesterone balance to help reduce the onset of hot flashes. B vitamins are also essential for supporting a healthy nervous system and boosting energy levels.
One large egg contains only 70 calories, 6 grams of protein, about 5 grams of fat. Eggs are rich in varying amounts of essential vitamins and minerals...they are a nutritional powerhouse! Continue reading "Relieve Menopause Symptoms With Eggs"
The below infographic details 10 risks for heart disease in women.
They include obesity, high blood pressure, stress and anxiety, depression, metabolic syndrome, diabetes, smoking, low levels of estrogen, birth control pills and lack of physical fitness.
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Many women experience annoying symptoms like menopause related fatigue when they go through menopause.
One common complaint especially during the early stages of menopause is fatigue.
If you are experiencing fatigue as a result of menopause there are some things you can do to boost your energy levels and start to take your life back. Continue reading "Energy Boosters For Menopause Related Fatigue"
75 percent of all women experiencing menopause suffer from menopause related hot flashes. That fact makes it making it the most common symptom experienced during this difficult time.
Hot flashes involve the temporary sensation of heat coming off the body that is sometimes associated with sweating or flushing of the skin. Hot flashes usually last between 30 seconds to 10 minutes and can be extremely bothersome and debilitating if they are severe. Continue reading "Managing Menopause Related Hot Flashes Naturally"