10 Foods That Help Relieve Menopausal Hot Flashes Audio

This audio discusses 10 foods that have proven to help diminish the effects of menopausal hot flashes.

This is an important topic because hot flashes are the most common symptom of menopause with almost 80% of women being affected.

The American Journal of Clinical Nutrition released a study that indicates that mostly minor changes to your diet can bring relief. The study covered 9 years and concluded that a woman’s likelihood of experiencing hot flashes dropped by 20 percent when their diets included the foods talked about in this audio.


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Healthy Weight Management After Menopause

Postmenopausal women need to practice healthy weight management to keep a normal body mass index because they are at a greater risk for diabetes and heart disease after menopause in part due to the loss of estrogen and progesterone hormones.

This is especially true in a woman who has a family history of heart disease, including heart attacks, stroke, and peripheral vascular disease. Continue reading "Healthy Weight Management After Menopause"

10 Foods That Relieve Menopausal Hot Flashes


Menopausal Hot FlashesMenopausal hot flashes
are the most common symptom of menopause, affecting almost 80% of women. A study published in the American Journal of Clinical Nutrition suggests that simple changes to your diet can bring relief. The study spanned nine years and researchers found that a woman’s likelihood of experiencing hot flashes dropped by 20% when they included these foods in their diets. Continue reading "10 Foods That Relieve Menopausal Hot Flashes"