Brain Fog Associated With Menopause

Brain fogBrain fog associated with menopause can have many negative health effects on the body and mind. Some women suffer from such a decline in cognitive function that they experience what is referred to as “mental fog” or “brain fog.”

Women that suffer from mental fog are often irritable, experience mood swings and emotional upset, and find themselves forgetting things. Some even report being concerned that they are suffering from Alzheimer’s disease. Continue reading "Brain Fog Associated With Menopause"

Treating Night Sweats Using Hypnosis

Night SweatsNight sweats and hot flashes are the most common complaint from women going through menopause.  As many as 80% of menopausal women find themselves suffering from these annoying  and sometimes life altering side effects.

Until recently the most common treatment for this side effect was hormonal replacement therapy (HRT). A series of recent studies have suggested that this treatment option can have many side effects that most women would prefer to avoid if at all possible. Continue reading "Treating Night Sweats Using Hypnosis"

Medical Professionals and Your Menopausal Symptoms

Menopausal SymptomsAny woman suffering from menopausal symptoms or who is about to enter the premenopausal years should seek the advice of a qualified health professional in order to discuss the various options for estrogen replacement therapy or other forms of treatment.

If you are fortunate you will be able to find a doctor who has dealt with menopausal women in the past and who is up to date on the various treatment strategies. Continue reading "Medical Professionals and Your Menopausal Symptoms"

10 Ways Spouses Can Support Menopausal Women

Menopausal WomenMenopausal women often feel as though they are alone in their plight and as a spouse, you may be wondering if there is anything you can do to help. Of course, there is! In fact, there are 10 THINGS YOU CAN DO to help the woman in your life.

During this period of their lives menopausal women often have difficulty with warm or stuffy rooms because of a miserable symptom known as hot flashes, so let her set the temperature of the thermostat in your home to allow for her maximum comfort during this very uncomfortable symptom. Continue reading "10 Ways Spouses Can Support Menopausal Women"