Menopause Confidential – Secrets to Thriving Through Midlife

Menopause Confidential - A Doctor Reveals the Secrets to Thriving Through Midlife - by Tara Allmen

Menopause CofidentialAn authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory.

Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.

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Medical Professionals and Your Menopausal Symptoms

Menopausal SymptomsAny woman suffering from menopausal symptoms or who is about to enter the premenopausal years should seek the advice of a qualified health professional in order to discuss the various options for estrogen replacement therapy or other forms of treatment.

If you are fortunate you will be able to find a doctor who has dealt with menopausal women in the past and who is up to date on the various treatment strategies. Continue reading "Medical Professionals and Your Menopausal Symptoms"

10 Risks for Heart Disease in Women

The below infographic details 10 risks for heart disease in women.

They include obesity, high blood pressure, stress and anxiety, depression, metabolic syndrome, diabetes, smoking, low levels of estrogen, birth control pills and lack of physical fitness.

Heart Disease risks


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Energy Boosters For Menopause Related Fatigue

Menopause Related FatigueMany women experience annoying symptoms like menopause related fatigue when they go through menopause.

One common complaint especially during the early stages of menopause is fatigue.

If you are experiencing fatigue as a result of menopause there are some things you can do to boost your energy levels and start to take your life back. Continue reading "Energy Boosters For Menopause Related Fatigue"

Managing Menopause Related Hot Flashes Naturally

 Menopause Related Hot Flashes75 percent of all women experiencing menopause suffer from menopause related hot flashes. That fact makes it making it the most common symptom experienced during this difficult time.

Hot flashes involve the temporary sensation of heat coming off the body that is sometimes associated with sweating or flushing of the skin. Hot flashes usually last between 30 seconds to 10 minutes and can be extremely bothersome and debilitating if they are severe. Continue reading "Managing Menopause Related Hot Flashes Naturally"

Memory Loss During Menopause

memory lossWomen in menopause undergo a wide variety of symptoms including memory loss, hot flashes and night sweats, and loss of libido and vaginal dryness. Often overlooked are the cognitive issues that can plague women during this period. These include short-term memory loss and a condition some women refer to as “brain fog.” Continue reading "Memory Loss During Menopause"