This audio discusses 10 foods that have proven to help diminish the effects of menopausal hot flashes.
This is an important topic because hot flashes are the most common symptom of menopause with almost 80% of women being affected.
The American Journal of Clinical Nutrition released a study that indicates that mostly minor changes to your diet can bring relief. The study covered 9 years and concluded that a woman’s likelihood of experiencing hot flashes dropped by 20 percent when their diets included the foods talked about in this audio.
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What kinds of menopause symptoms indicate that you are entering this stage of your life?
When is the time to consider hormone replacement therapy or alternative remedies for menopausal symptoms?
These are questions many women begin to ask themselves around the age of 40-50.
Here is a checklist of menopausal symptoms that might help you identify that you are at least premenopausal and should start trying to change your lifestyle in order to better cope with menopausal signs and symptoms: Continue reading "Menopause Symptoms (Checklist)"
Postmenopausal women need to practice healthy weight management to keep a normal body mass index because they are at a greater risk for diabetes and heart disease after menopause in part due to the loss of estrogen and progesterone hormones.