Energy Boosters For Menopause Related Fatigue

Menopause Related FatigueMany women experience annoying symptoms like menopause related fatigue when they go through menopause.

One common complaint especially during the early stages of menopause is fatigue.

If you are experiencing fatigue as a result of menopause there are some things you can do to boost your energy levels and start to take your life back. Continue reading "Energy Boosters For Menopause Related Fatigue"

Healthy Weight Management After Menopause

Postmenopausal women need to practice healthy weight management to keep a normal body mass index because they are at a greater risk for diabetes and heart disease after menopause in part due to the loss of estrogen and progesterone hormones.

This is especially true in a woman who has a family history of heart disease, including heart attacks, stroke, and peripheral vascular disease. Continue reading "Healthy Weight Management After Menopause"

10 Ways Spouses Can Support Menopausal Women

Menopausal WomenMenopausal women often feel as though they are alone in their plight and as a spouse, you may be wondering if there is anything you can do to help. Of course, there is! In fact, there are 10 THINGS YOU CAN DO to help the woman in your life.

During this period of their lives menopausal women often have difficulty with warm or stuffy rooms because of a miserable symptom known as hot flashes, so let her set the temperature of the thermostat in your home to allow for her maximum comfort during this very uncomfortable symptom. Continue reading "10 Ways Spouses Can Support Menopausal Women"