10 Foods That Relieve Menopausal Hot Flashes

Menopausal Hot FlashesMenopausal hot flashes
are the most common symptom of menopause, affecting almost 80% of women. A study published in the American Journal of Clinical Nutrition suggests that simple changes to your diet can bring relief. The study spanned nine years and researchers found that a woman’s likelihood of experiencing hot flashes dropped by 20% when they included these foods in their diets. Continue reading "10 Foods That Relieve Menopausal Hot Flashes"