Managing Menopause Related Hot Flashes Naturally

 Menopause Related Hot Flashes75 percent of all women experiencing menopause suffer from menopause related hot flashes. That fact makes it making it the most common symptom experienced during this difficult time.

Hot flashes involve the temporary sensation of heat coming off the body that is sometimes associated with sweating or flushing of the skin. Hot flashes usually last between 30 seconds to 10 minutes and can be extremely bothersome and debilitating if they are severe. Continue reading "Managing Menopause Related Hot Flashes Naturally"