Garlic, which is part of the onion family, is an herb widely used as a flavor enhancer for any cuisine and has many amazing health and therapeutic benefits. Garlic is used for lowering blood cholesterol and blood pressure, preventing cancer, boosting the function of the immune system, preventing the common cold, and has anti-inflammatory and anti-microbial properties, but also it might surprise you to know that garlic helps to ward off hot flashes.
How do you know you’re in menopause?
What kinds of menopause symptoms indicate that you are entering this stage of your life?
When is the time to consider hormone replacement therapy or alternative remedies for menopausal symptoms?
These are questions many women begin to ask themselves around the age of 40-50.
Here is a checklist of menopausal symptoms that might help you identify that you are at least premenopausal and should start trying to change your lifestyle in order to better cope with menopausal signs and symptoms: Continue reading "Menopause Symptoms (Checklist)"
This ckecklist lists the most common symptoms of menopause and some natural remedies that might help you Get YOUR Life Back.
□ Wear lightweight breathable clothing
□ Layer clothing to be able to remove clothing as needed
□ Keep ice water on hand to cool off during hot flashes
□ Breathable fabric bedsheets and sleepwear like cotton and rayon to keep you cool at night Continue reading "Natural Remedies For Menopause Symptoms (Checklist)"