Natural Remedies For Menopause Symptoms (Checklist)

This ckecklist lists the most common symptoms of menopause and some natural remedies that might help you Get YOUR Life Back.

HOT FLASHES
□ Wear lightweight breathable clothing
□ Layer clothing to be able to remove clothing as needed
□ Keep ice water on hand to cool off during hot flashes
□ Breathable fabric bedsheets and sleepwear like cotton and rayon to keep you cool at night Continue reading "Natural Remedies For Menopause Symptoms (Checklist)"