Relieve Menopause Symptoms With Eggs

Relieve Menopause SymptomsWomen can relieve menopause symptoms by eating more eggs. Eggs are high in B vitamins, which play an important role in adrenal gland function to stabilize estrogen and progesterone balance to help reduce the onset of hot flashes. B vitamins are also essential for supporting a healthy nervous system and boosting energy levels.

One large egg contains only 70 calories, 6  grams of protein, about 5 grams of fat. Eggs are rich in varying amounts of essential vitamins and minerals...they are a nutritional powerhouse! Continue reading "Relieve Menopause Symptoms With Eggs"

Energy Boosters For Menopause Related Fatigue

Menopause Related FatigueMany women experience annoying symptoms like menopause related fatigue when they go through menopause.

One common complaint especially during the early stages of menopause is fatigue.

If you are experiencing fatigue as a result of menopause there are some things you can do to boost your energy levels and start to take your life back. Continue reading "Energy Boosters For Menopause Related Fatigue"

10 Foods That Help Relieve Menopausal Hot Flashes Audio

This audio discusses 10 foods that have proven to help diminish the effects of menopausal hot flashes.

This is an important topic because hot flashes are the most common symptom of menopause with almost 80% of women being affected.

The American Journal of Clinical Nutrition released a study that indicates that mostly minor changes to your diet can bring relief. The study covered 9 years and concluded that a woman’s likelihood of experiencing hot flashes dropped by 20 percent when their diets included the foods talked about in this audio.


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10 Foods That Relieve Menopausal Hot Flashes


Menopausal Hot FlashesMenopausal hot flashes
are the most common symptom of menopause, affecting almost 80% of women. A study published in the American Journal of Clinical Nutrition suggests that simple changes to your diet can bring relief. The study spanned nine years and researchers found that a woman’s likelihood of experiencing hot flashes dropped by 20% when they included these foods in their diets. Continue reading "10 Foods That Relieve Menopausal Hot Flashes"